Having ulcerative colitis, ibs, acid reflux, low stomach acid, and gastroenteritis, is no vacation to Disneyland! For years and years I struggled with chronic digestive issues, and at times I felt hopeless.
Through food allergy testing, elimination diets, and a series of visits to the good old GI doc, I had found that a major cause of my distress came from eating meat. That definitely came as a shock to me, and transitioning to a vegetarian diet was challenging. Throughout my competitive career in the National Physique Committee and International Federation of Bodybuilders I grew to love chicken and turkey, and I created recipe on recipe to enjoy. The biggest challenge, however, was not being able to get down in my beloved Taco Tuesday rituals!!
If you’re from the West Coast, I’m sure you can attest to the fact that Taco Tuesday is like a weekly holiday! All you can eat tacos, chips and salsa, and that side of guacamole just bring a feeling of joy that is unparalleled! So whats a vegetarian to do when she just wants some dang tacos?!
The flavor in this recipe was inspired by an old favorite packet of taco seasoning you can get at nearly any conventional grocery store, from way back in the day when I didn’t know what maltodextrin was, ate white potatoes regularly, had no opinions on fillers like whey and corn starch in my food, and thought that pre-packaged condiments were more convenient than homemade alternatives. So please enjoy this recipe, and the evolution of the healthy, plant based taco!
Ingredients:
makes 1 serving of 2 tacos
2 gluten-free tortillas, (I use Rudi’s spinach tortillas)
2 oz avocado, peeled and smashed
2 tbsp kalamata olive tapenade
2 tbsp Hope sriracha hummus
4 large leaves Dino kale, stem removed and chopped
4 stalks asparagus, cut root to tip
For the tempeh
1/2 block organic tempeh, chopped (I use Lightlife)
1 tbsp organic smoked paprika
1 tsp chipotle chili powder
1 tsp cumin
1 tsp onion powder (omit if following low-fodmap diet)
1 tsp garlic powder (omit if following low-fodmap diet)
Himalayan salt and ground peppercorn to taste
Directions:
Cut 1 block tempeh in half, and place one half to the side. Using a chef’s knife or Santoku knife, chop one half of the tempeh 14 times vertically and 14 times horizontally. Then, holding knife from bolster to tip, begin mincing the chopped tempeh until it resembles fine crumbles. Alternatively you can use a food processor for this. Heat a non stick pan over medium heat, and add minced tempeh. Cook for 3-4 minutes or until light golden brown. Lower heat to simmer and add 2 tablespoons purified water, paprika, chili powder, cumin, onion and garlic powder (if using), salt and pepper. Continue to simmer for 1-2 minutes or until desired moisture remains. Remove from pan and let cool. Meanwhile, sauté dino kale and asparagus for 7-8 minutes or until tender. It may be necessary to add 1 tbsp of water half way through cooking. Take a gluten free tortilla and heat over low flame, flipping often, 1-2 minutes. Add 1/2 the tempeh mix and arrange in a line, then 1/2 the sautéed kale and asparagus mix, then smear 1 tbsp sriracha hummus, 1 tbsp olive tapenade, and 1 oz smashed avocado. Top with a squeeze of lime juice, and enjoy!