What Do Serena Williams and Tom Brady Have That You Don't?

Nope, not millions in the bank. They have something you could get today, but curiously almost nobody does. Elite-tennis player Serena Williams and NFL football quarterback Tom Brady both have coaches! bradyserena

In fact, almost all elite athletes have coaches who help them compete at their best and stay motivated. Successful people use coaches in many facets of their lives from business coaches to coaches for personal lives such as therapists.

With the start of the New Year, people make resolutions to lose weight; quit smoking; get more exercise; and reduce their alcohol consumption, in that order. By the end of January about 36% of resolvers have already given up. According to Forbes magazine, within twelve months time just 8% of people achieve their New Year's goals. 

Studies show that social support is critical in achieving success; especially, after the first few weeks when motivation has diminished. If losing weight is one of your New Year's resolutions, let Soma Fitness help you be successful. We provide all the elements you need to reach your goal including a customized plan, motivation and support. In addition, we will help you navigate situations where you might slip up such as at a restaurant or a special event.