Start your breakfast off right with a healthy blend of protein, carbs and fats. One serving of our simple breakfast crepes will yield two crepes worth 10 grams of protein. Double up the recipe to get 20 grams of protein in this healthy and yummy breakfast recipe! Directions are below! healthy-crepeFor more bikini-safe recipes sign up for one of Soma membership programs. You’ll receive tons of healthy recipes, workout plans, how-to-videos and more. Memberships start at $20 per month.

1/3 cup + 3 tbsp cage-free, liquid egg whites
1/2 scoop Sun Warrior protein powder
1/2 tsp gluten-free baking powder (Hain)
Can lightly flavor egg white/protein powder mixture with cinnamon and stevia prior to blending

Almond Butter Maple Syrup
1 tbsp creamy unsweetened almond butter
1 tbsp unsweetened vanilla almond milk
1/4 tsp maple extract
1 packet Stevia in the Raw


Spray an 8″ non stick skillet lightly with olive oil spray and heat over medium high flame for about 1 minute. Meanwhile mix, blend or shake the egg, Sun Warrior protein, and baking powder together until no lumps appear in batter. If skillet begins to smoke, lift off flame for 10-15 seconds. Pour half the batter in skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 1-2 minutes. Flip the crepe, and cook another 1-2 minutes. Remove crepe, and repeat with remaining batter.

For the syrup, mix wet ingredients together with a spoon inside a small bowl or jar. Add the stevia and mix well until smooth. Spread evenly over both crepes.