Dream Day Diet


Are you a busy, working woman ready for a change? Our program will help you lose between ten and twenty pounds and feel more sexy and filled with energy. The best part is that you will never feel hungry, or spend hours in the gym. We will guide you STEP-BY-STEP, so you can lose weight fast and keep it off.

Get weight-loss and performance results quickly with a customized workout program and nutrition program catered towards your unique needs and tastes. Take the guess work, and self-doubt out of reaching your fitness goals. Weekly, in-person, private training, customized fitness program and nutrition menu. Proven results for client’s of all ages, fitness levels and athletic ability

Dream Day Diet includes:

  • Weekly in person training session with IFBB Bikini Pro Summer White
  • Weekly email check up with Summer White
  • Bi-weekly Skype or phone check up with Summer White
  • Customized nutrition program
  • Customized exercise program
  • Video/photo guide of all plyometric or weight lifting movements in program
  • Supplement guide
  • Food exchange list
  • Nutrition tips
  • Healthy-eating “Dream Day” recipe e-booklet
This 12-week training program only happens a couple times each year and currently registration is closed. Enter your name and email below to learn more about the Dream Day Diet and our next enrollment period.