SOMA SPEAKS 11/16/19

November 18, 2019

Fitness

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by Summer White

Narcissism and Infertility

August 13, 2018

Lifestyle,Pregnancy

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by Summer White

body image and pregnancy, prenatal nutrition, prenatal blog, maternity blog, healthy pregnancy, narcissism and infertility

NYC Vegan & Protein Powder Zucchini Pancakes

May 10, 2017

Nutrition,Recipes,gluten-free

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by Summer White

gluten free pancakes, dairy free, vegetarian, summer white

Gluten-free Dairy-free Berry Muffins

March 30, 2017

Nutrition,Recipes,gluten-free,sweet tooth,baked goods

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by Summer White

blueberry muffins, mixed berry muffins, gluten free muffins, dairy-free muffins, mug muffins, protein muffins, morning meal, meal prep, soma nutrition, soma fitness

Spaghetti Squash with Sunflower Seed Pesto

March 24, 2017

Nutrition,Fitness,Recipes,Kale,Seeds,Squash,gluten-free,vegan,

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by Summer White

vegan recipe, sunflower seed pesto, kale sunflower seed pesto, spaghetti squash, plant based meal, nut free pesto, nut-free, nightshade free, gluten free , soma fitness, soma nutrition

Dealing with Social Food Pressure

March 22, 2017

Nutrition,Fitness,

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by Summer White

plant based, vegan, vegetarian, dieting, fat loss, food pressure

Probiotic Overnight Oats

March 1, 2017

Nutrition,Fitness,Recipes,

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by Summer White

how to soak oatmeal for better digestion

Plant Based Ground Meat – use for burritos, tacos, burgers, etc

October 25, 2016

Nutrition,Recipes

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by Summer White

plant based taco, vegan mean, meat alternative, taco tuesday, vegan recipes, vegan meat

Body shred finale and on to Milwaukee

July 6, 2015

Nutrition,Fitness,Youtube videos

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by Summer White

lazy jane's cafe, vegetarian cafe, madison, wisconsin, gluten-free, vegan cafe madison, health, conscious eating

Body Shred and Tone: Day 2

June 26, 2015

Nutrition,Fitness,Youtube videos

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by Summer White

summer white, ifbb bikini pro, nutritionist, trainer, fat loss, weight loss, vegetarian diet, sun warrior, diet challenge, soma fitness, body shred

One Week Body Shred and Tone

June 25, 2015

Nutrition,Fitness,Youtube videos

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by Summer White

body shred, body tone, tone up, fat loss, lose fluff, body blast, soma fitness, summer white, ifbb bikini pro, bikini diet, nutrition, weight loss secrets

Birthday Adventure Hike at Echo Mountain

June 23, 2015

Fitness,hiking

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by Summer White

best la hike, echo mountain, altadena, ifbb pro, summer white, birthday hike, hikers, dog friendly hike, mt lowe, la view, la skyline

Brussels Sprout Walnut Salad

April 22, 2015

Fitness

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by Summer White

Soma Fitness Party After Glow!

April 4, 2015

Nutrition,Fitness,SomaSuperstars

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by Summer White

The 411 on the Top 5 Diets!

February 8, 2015

Uncategorized

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by Summer White

Chinese Takeout When You Know You Shouldn’t…

February 8, 2015

Uncategorized

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by Summer White

Temecula Spartan Sprint!!!

January 19, 2015

Uncategorized

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by Summer White

Winter’s Coming… Guide to Preparing for Battle

December 17, 2014

Nutrition,Recipes

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by Summer White

Lesson Learned… Don’t Compare!

December 12, 2014

Uncategorized

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by Summer White

Get Ready for Soma Fitness Black Friday Specials!!!

November 25, 2014

Uncategorized

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by Summer White