Silver membership provides the opportunity to receive an in-depth look at how your diet is effecting your health and performance. Summer will provide a diet evaluation which will identify potential allergens or other foods that are preventing you from reaching peak performance. She will also adjust your macro-nutrient ratio to help you achieve your fitness goals. Silver Members have access to our member login area which includes monthly workouts, as well as access to “how-to” weight lifting videos and nutrition advice. Also included is a one-time, ten minute “virtual workout” conducted via Skype or Facetime to check your form while weight lifting and performing plyometric exercises. All Silver members also receive twice a month check-in via email.

Silver Membership includes:

• Initial goal assessment and complete diet evaluation/macro suggestions with a member of the Soma Fitness team

• Monthly macro-nutrient updates customized to your body and fitness goals.
• Access to monthly workout program calendar
• Access to sample meal plans
• Monthly photo check-ins
• Monthly progress assessment

[fitness_button text=”Get Started Now” url=”http://somafitness.com/silver-member-payment-page/” target=”_self” size=”btn-large” style=”rounded” color=”green”]