Blog | Soma Nutrition

SOMA SPEAKS 11/16/19

It’s been almost a year since my last Soma Speaks event, in which I hosted fully 9 months pregnant! The

November 18, 2019 No Comments

Pregnancy

Narcissism and Infertility

Disclaimer: I’ve never been diagnosed with either Narcissistic Personality Disorder nor infertility. This post is about my experience with some

August 13, 2018 No Comments

gluten-free

NYC Vegan & Protein Powder Zucchini Pancakes

It’s tough being a vegetarian foodie, while getting fit for wedding, and living in New York! Maybe you can’t imagine

May 10, 2017 No Comments

gluten-free

Gluten-free Dairy-free Berry Muffins

These muffins are my dream come true!!!! I used to get so jealous of folks that posted photos of those

March 30, 2017 No Comments

Recipes

Spaghetti Squash with Sunflower Seed Pesto

Last week was Snowmageddon 2017 with Winter storm Stella making its way to New York City, where I currently

March 24, 2017 No Comments

how to soak oatmeal for better digestion

Recipes

Probiotic Overnight Oats

Does your recent blood work show that you are low in iron, zinc, calcium or magnesium? Perhaps you’re not absorbing

March 1, 2017 No Comments

plant based taco, vegan mean, meat alternative, taco tuesday, vegan recipes, vegan meat

Nutrition

Plant Based Ground Meat – use for burritos, tacos, burgers, etc

Having ulcerative colitis, ibs, acid reflux, low stomach acid, and gastroenteritis, is no vacation to Disneyland!

October 25, 2016 No Comments

lazy jane's cafe, vegetarian cafe, madison, wisconsin, gluten-free, vegan cafe madison, health, conscious eating

Youtube videos

Body shred finale and on to Milwaukee

Youtube new video for my Bodyshred, weight loss and tone up, grand finale: click here This post is a few

July 6, 2015 No Comments

summer white, ifbb bikini pro, nutritionist, trainer, fat loss, weight loss, vegetarian diet, sun warrior, diet challenge, soma fitness, body shred

Youtube videos

Body Shred and Tone: Day 2

Youtube video click here Day 2 and my weight is down to 130.8, which is 1.2 lbs from where I

June 26, 2015 No Comments

Fitness

One Week Body Shred and Tone

Youtube video blog click here! Just because I’m a vegetarian and watch my sugar intake, doesn’t mean I don’t get

June 25, 2015 No Comments

best la hike, echo mountain, altadena, ifbb pro, summer white, birthday hike, hikers, dog friendly hike, mt lowe, la view, la skyline

hiking

Birthday Adventure Hike at Echo Mountain

This past week on June 17th, I turned 33. Not much of a milestone birthday, so very fitting that it

June 23, 2015 1 Comment

Fitness

Brussels Sprout Walnut Salad

I love going to restaurants because I get so much inspiration for my own culinary creations. Half the time I

April 22, 2015 No Comments

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