SOMA SPEAKS 11/16/19November 18, 2019 Narcissism and InfertilityAugust 13, 2018 NYC Vegan & Protein Powder Zucchini PancakesMay 10, 2017 Gluten-free Dairy-free Berry MuffinsMarch 30, 2017 Spaghetti Squash with Sunflower Seed PestoMarch 24, 2017 Dealing with Social Food PressureMarch 22, 2017 Probiotic Overnight OatsMarch 1, 2017 Plant Based Ground Meat – use for burritos, tacos, burgers, etcOctober 25, 2016 Body shred finale and on to MilwaukeeJuly 6, 2015 Body Shred and Tone: Day 2June 26, 2015 One Week Body Shred and ToneJune 25, 2015 Birthday Adventure Hike at Echo MountainJune 23, 2015 Brussels Sprout Walnut SaladApril 22, 2015 Soma Fitness Party After Glow!April 4, 2015 The 411 on the Top 5 Diets!February 8, 2015 Chinese Takeout When You Know You Shouldn’t…February 8, 2015 Temecula Spartan Sprint!!!January 19, 2015 Winter’s Coming… Guide to Preparing for BattleDecember 17, 2014 Lesson Learned… Don’t Compare!December 12, 2014 Get Ready for Soma Fitness Black Friday Specials!!!November 25, 2014 Cheers to Collective Deep Breaths (And Thanksgiving Guide)November 25, 2014 Restaurant Cheat Sheet: 12 tips for dining outNovember 25, 2014 Are Diamonds Really a Girl’s Best Friend?November 6, 2014 Try a Fasted Fat Blast!November 6, 2014 Crab… uh, we mean Carb Feast!November 6, 2014 BCAA and Why You Need It…November 6, 2014 If You Build It, They Will Come: Sharing your PassionOctober 7, 2014 CONTEST ALERT: Soma Fitness Giveaway!!!October 2, 2014 Green Dream SmoothieSeptember 25, 2014 New Recipe: Italian Zuccaroni Salad!September 19, 2014 September Inspiration CalenderSeptember 3, 2014 Spartan Race Training UpdateSeptember 1, 2014 Soma Superstar: Entrepreneur & National Bikini Competitor Laura VarneyAugust 5, 2014 Cool Down with This! Ginger-Peach SmoothieAugust 1, 2014 August Inspiration CalendarAugust 1, 2014 Busy Mom & Career Woman Kristal Eats More and Works Out Less to Lose Weight!July 29, 2014 Soma Superstar: Dancing Queen, Izumi RosasJuly 25, 2014 Join the Soma Superheroes and Save 10% Off Your Spartan Race Entry!July 24, 2014 Amazing Summertime Snack! Lemon Dill Tuna Salad w/Cucumber SticksJuly 18, 2014 Soma Superstar: Carnival Queen Jessica LewisJuly 15, 2014 Healthy Breakfast Idea: Overnight Summer MuesliJuly 8, 2014 Soma Superstar: International DJ Louisa PillotJuly 8, 2014 Healthy Breakfast Idea: Simple Breakfast Crepe With Sweet PotatoJuly 7, 2014 New Programs Plus Two Free Gifts!!!June 27, 2014 Finding the Best ProteinJune 20, 2014 Blueberries – The Healthy SnackJune 13, 2014 Best Alcohol to Drink on a Diet — Secrets from a Bikini Pro!June 12, 2014 How to Lose Weight: Our Answer – Enter Our Contest to Win Free TrainingJune 10, 2014 Cool off with Kumquat Mint Lemonade!May 28, 2014 What’s all that hype about Alkaline water?!May 22, 2014
